Show up. Settle in.
Do the work.

15 min | Arrive & Invoke

This is threshold time, the tender passage between wherever you came from and the space you're stepping into now.

We open with a small ceremony to tend the space and set intention together. Once the circle opens, you'll have a chance to speak your intention aloud — what are you here to work on, and what do you want to walk away with?

90 min | Drop In

The portal is open — this is your time.

Bring whatever is alive in you: a creative project, a piece of writing, a design, journaling, even quiet time with your inner world. The only rule: no phone calls. The room holds the silence so everyone can go deep.

15 min | Return & Reflect

We close as we opened — together. A moment to seal the portal, surface what moved, and share what you made or discovered. How was the time? What shifted? Leave connected to yourself, your practice, and each other.

Why 90 Minutes

How It Works

For neurodivergent and creative minds, time can feel abstract . The 90-minute container works because it gives time a shape. The timer does the regulating so your brain doesn’t have to.

Ninety minutes maps almost exactly onto the brain's natural ultradian rhythm — an ancient internal tide of peak focus and recovery your nervous system moves through all day, whether you notice it or not. Working within that window is less about discipline and more about alignment.

There's a quiet magic in working in the presence of another person.

For a huge proportion of neurodivergent people, that presence is enough to change everything. It creates an external anchor — something outside yourself that makes the moment feel real, witnessed, and worth showing up for. For brains that struggle to manufacture that feeling alone, having someone else in the room is often the difference between getting started and not.

The Body Double container takes that principle and puts it in a room full of people. The effect compounds. The focus is contagious. The work finds you.